Something unique happens when you sit in a quiet space and give yourself time to put pen to paper. Writing can be as therapeutic as a great massage or as cathartic as a conversation with a good friend.
Handwriting is especially useful. That on-the-spot flow of thoughts into indelible words on paper has a powerful effect on your brain. For instance, writing boosts creativity and improves memory and retention. Handwriting also helps to relieve stress, anxiety, and depression. It helps with learning and comprehension, even where learning disabilities exist. In addition, writing enhances your focus and improves your prioritization skills.
At Reyou, we see journaling as a wellness and well-being tool. Aside from the close connection between journaling and lived experience storytelling, we use journaling to help strengthen emotional function while processing experiences and events.
However, there are drawbacks to journaling. Without the right kind of support, journaling can destructively reactivate feelings. We teach people how to adapt journaling as a creative activity that can help them process emotions and events without reactivating original feelings in a destructive or damaging way. As described in this article, an abstract approach to journal writing can lead to a more effective release of emotional distress.
We offer creative and effective thought-processing opportunities in our mindful journaling programs. Using unique, research-driven prompts, followed by time for personal writing and reflection and an optional sharing period, is the hallmark of our approach to adapting journaling to generate feelings of wellness and well-being. We know that this approach takes time and practice. We also know that it works. Participants leave each live online session with a better understanding of their stressors and an appreciation of what they can do to change their responses.
For instance, in one recent journaling session, I invited participants to reflect on a prompt about feelings of stress and anxiety in the body and to write about it privately as journal notes. In that session, one participant spontaneously wrote the poem "A Conversation for Another Day." In the poem, writer Kristy Hourd artfully describes what it feels like to hold the weight of a stressful conversation in their lived body.
Instead of 'dumping' the experience onto paper, our curated prompt encouraged engagement with heuristic devices. Kristy artfully attends to the lived-body and lived-other relationship at the heart of the feelings of stress and anxiety. The poem ends with a cathartic statement of power and purpose: "So I need to walk away... We can try again another day... When you have space... For me."
I am delighted to share Kristy's poem with her permission. For more insightful stories and poems from everyday people and to read more of the journaling and storytelling work we have been permitted to share, visit the Reyou blog.
Try one of our online courses, live workshops. or retreats today to discover how journaling could be the best wellness and well-being tool in your self-care toolkit.
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