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Lessons for a Mindful Life
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Jan 2826 min read
My Friend Allison Talks About Mental Health
Any day is a good day to talk about mental health and well-being. My friend Allison talks about what it feels like to live with a mental ill
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Jun 25, 20231 min read
Cultivating Mindfulness with the Wheel of Awareness Practice
PRACTICE TIME: 20 MINUTES. The critical ingredient in mindfulness is intentional awareness. The Wheel of Awareness practice was created...
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Jun 18, 20231 min read
Get Your Awesome Move On with this Guided Meditation Walking Practice.
PRACTICE TIME: 18 MINUTES. Mindful movement practices include most forms of gentle and accessible yoga, stretching, and walking, which...
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Apr 30, 20232 min read
Cultivate Mindfulness and Self-Compassion with this MBSR Practice.
PRACTICE TIME: 17 MINUTES. Mindfulness practices such as breath awareness and mindful movement have been shown to benefit areas of the...
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May 25, 20224 min read
6 Ways to Ignite Your Journaling Practice
When I published ‘Anita’s Diary’ a year ago, it sparked new conversations about journaling. One of my favourite things about Anita's...
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Dec 31, 20205 min read
What We Found in the Fire: A COVID-19 Resilience Story.
People say 2020 was a dumpster fire of a year. It probably was, but many of us have seen worse. Some of us even found some positives to hold
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