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Upcoming Events

  • The Self-Advocacy Blueprint
    The Self-Advocacy Blueprint
    The Self-Advocacy Blueprint
    Wed, Jan 22
    Live via Zoom
    Jan 22, 2025, 12:00 p.m. – 1:00 p.m. CST
    Live via Zoom
    Jan 22, 2025, 12:00 p.m. – 1:00 p.m. CST
    Live via Zoom
    Get tools and tips for navigating work, family, and opportunity with confidence in this Mindful Lunch session with special guest Kristy Hourd.
  • Zoom Coffee & Group Check-In Session
    Zoom Coffee & Group Check-In Session
    Multiple Dates
    Zoom Coffee & Group Check-In Session
    Thu, Jan 23
    Live via Zoom
    Jan 23, 2025, 9:30 a.m. – 10:30 a.m. CST
    Live via Zoom
    Jan 23, 2025, 9:30 a.m. – 10:30 a.m. CST
    Live via Zoom
    Bring Your Coffee (or Tea), Share Your Progress, Get Support, and Reach New Milestones Together.
  • 90-Minute Storytelling & Narrative Group Session
    90-Minute Storytelling & Narrative Group Session
    Multiple Dates
    90-Minute Storytelling & Narrative Group Session
    Mon, Jan 27
    Live via Zoom
    Jan 27, 2025, 6:30 p.m. – 8:00 p.m. CST
    Live via Zoom
    Jan 27, 2025, 6:30 p.m. – 8:00 p.m. CST
    Live via Zoom
    Dive into transformative storytelling and personal narrative sessions with our signature online program, designed to enrich your journey of self-discovery and growth.
  • 60 Minute Guided Meditation Group Session
    60 Minute Guided Meditation Group Session
    Multiple Dates
    60 Minute Guided Meditation Group Session
    Mon, Feb 03
    Live via Zoom
    Feb 03, 2025, 6:30 p.m. – 7:30 p.m. CST
    Live via Zoom
    Feb 03, 2025, 6:30 p.m. – 7:30 p.m. CST
    Live via Zoom
    Take a moment to reconnect and find inner calm in our 60-minute guided meditation session. Join a supportive group environment where you’ll be guided through mindfulness techniques that help reduce stress, enhance focus, and foster a sense of peace. Join us to discover the power of MBSR meditation.
  • Beyond the Pages: Crafting Your Memoir of Turning Points and Resilience
    Beyond the Pages: Crafting Your Memoir of Turning Points and Resilience
    Membership Offer
    Beyond the Pages: Crafting Your Memoir of Turning Points and Resilience
    Thu, Feb 06
    Live on Zoom
    Feb 06, 2025, 6:30 p.m. – 8:30 p.m. CST
    Live on Zoom
    Feb 06, 2025, 6:30 p.m. – 8:30 p.m. CST
    Live on Zoom
    Transform life’s turning points into a powerful memoir with Beyond the Pages. This 12-week online program combines journaling, mindful reflection, and personal storytelling to help you honour your resilience, uncover deeper insights, and craft a narrative that celebrates your unique journey.
  • 90-Minute Mindful Journaling Group Session
    90-Minute Mindful Journaling Group Session
    Multiple Dates
    90-Minute Mindful Journaling Group Session
    Mon, Feb 10
    Live via Zoom
    Feb 10, 2025, 6:30 p.m. – 8:00 p.m. CST
    Live via Zoom
    Feb 10, 2025, 6:30 p.m. – 8:00 p.m. CST
    Live via Zoom
    Embark on a holistic journey that integrates mindfulness' mental health and well-being aspects with the power of journaling.
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