About Us
Who We Are
At Reyou Mindfulness Collective, we help individuals, teams, and organizations navigate stress, cultivate resilience, and foster emotional well-being through mindfulness-based practices, storytelling, and personal growth strategies. Our workshops, retreats, and digital courses are designed to provide practical tools for self-awareness, stress reduction, and empowered communication.
We believe that resilience begins with awareness—by understanding our stress responses, thought patterns, and emotional triggers, we create space for meaningful change that transforms conflicts and leads to better mental health and well-being. Through a combination of mindfulness, self-reflection, and community support, Reyou empowers people to rewrite their personal and professional narratives with clarity and confidence.
What We Offer
Reyou Mindfulness Collective uniquely blends trauma-sensitive mindfulness, storytelling, and conflict transformation to create lasting resilience in individuals and teams. Unlike generic wellness programs, our workshops and retreats are designed for caregivers, professionals, and organizations facing high emotional demands. Through expert-led, evidence-based programs, we help participants reclaim their well-being, transform their challenges, and build sustainable self-care practices that drive personal and professional growth.
For HR professionals, nonprofit directors, leadership teams, educators, and other professionals
Workplace Mindfulness & Resilience Workshops, Conflict Transformation & Leadership Development, Corporate Retreats and PDs, Wellness Program & Curriculum Consulting.
For individuals processing life transitions or seeking personal growth through storytelling
Mindfulness & Resilience Retreats, Storytelling and Writing Workshops, Narrative & Trauma Learning, and Burnout Recovery Programs, Mindfulness & Somatic Practices.
For busy parents, professionals, and caregivers who need flexibility and personal growth
Practical, Self-Paced Stress Management & Mindfulness Courses, Affordable and Accessible Resources to Support Long Term Resilience, Community-Based Learning Support.
Our Approach
Our Work is grounded in mindfulness-based stress reduction (MBSR), narrative and conflict transformation, and trauma-informed facilitation. Whether in a corporate training, retreat, or self-paced course, our approach helps participants strengthen self-awareness, improve emotional regulation, and enhance communication.
Our Mission is to empower individuals and teams to build resilience, improve mental well-being, and navigate workplace and personal challenges through mindfulness, storytelling, and conflict transformation.
Why Choose Reyou?
✔ Trauma-Sensitive & Research-Backed Approach – We integrate mindfulness, storytelling, and conflict transformation to create real-world solutions for stress, burnout, and emotional exhaustion.
✔ Customized for Caregivers, Professionals, and Teams – We specialize in supporting those who work in high-emotional labor environments, including healthcare, education, social services, and leadership roles.
✔ Flexible & Accessible Learning Options – Choose from corporate training, immersive retreats, live workshops, and self-paced online courses to fit your schedule and needs.
✔ Proven Impact – Our expert-led programs have helped countless professionals and teams reframe challenges, reduce stress, and build sustainable well-being practices.
Meet the Founder
Reyou is owned and operated by Dr. Patlee Creary, a social entrepreneur, Jamaican-Canadian mom, writer, adult educator, narrative and conflict transformation researcher, Workplace Mindfulness and Holding Space practitioner, and trauma-sensitive workshop and retreat facilitator.
Our work is collaborative and team-based, often including independent co-facilitators who bring their unique skills and talents to our programs. We treat everyone as part of our Collective.
Our Impact
We are aspiring to create a world where caregivers, professionals, and organizations cultivate resilience, navigate conflicts with mindfulness, and transform personal and workplace challenges into growth opportunities.
From integrating select calls to action from Canada's Truth and Reconciliation Commission into our program designs and facilitation standards to supporting youth and newcomer resilience and mental health awareness, we know that every small step adds up.
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Get in Touch
1-431-305-7578
reyoumindfulness.com
@reyoumindfulness
#ResilienceBeginsHere
#ReframeRewriteRebuild