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About Us

Who We Are

At Reyou Mindfulness Collective, we help individuals, teams, and organizations navigate change, cultivate resilience, and foster emotional well-being through mindfulness-based practices, storytelling, and personal growth strategies. 

We believe that resilience begins with awareness—by understanding our stress responses, conflict patterns, and emotional triggers, we create space for meaningful change that transforms conflicts and leads to better mental health and well-being. 

Meet Patlee

Image of Dr. Patlee Creary hosting a wellness retreat. Calm background. Muted colors.

Reyou is owned and operated by Patlee Creary.

 

Patlee holds a PhD in Peace & Conflict Studies from the University of Manitoba. She is a Workplace Mindfulness and MBSR Facilitator, conflict transformation specialist, writer, educator, and mother of two who helps individuals and teams navigate change, strengthen resilience, and build meaningful connections through mindfulness, storytelling, and community building. 

 

Our work is collaborative and team-based, often including independent co-facilitators who bring their unique skills and talents to our programs. We treat everyone as part of our Collective.

What We Offer

Our workshops, retreats, and digital courses are designed to provide practical tools for self-awareness, stress reduction, and conflict transformation through narrative awareness and empowered communication. Unlike generic wellness programs, our workshops and retreats are designed for caregivers, professionals, and organizations facing high emotional demands.

Staff Meeting

For HR professionals, nonprofit directors, leadership teams, educators, and other professionals

Workplace Mindfulness & Resilience Workshops, Conflict Transformation & Leadership Development, Corporate Retreats and PDs, Wellness Program & Curriculum Consulting.

Virtual Team Meeting

For individuals processing life transitions through mindfulness, journaling, & storytelling

Mindfulness, Journaling & Storytelling Resources and Tools,  Online Workshops, Narrative & Trauma Learning, Burnout Recovery, MBSR & Somatic Practices.

Relaxing with Headphones

For busy parents, professionals, and caregivers who need flexibility and personal growth

Self-Paced Stress Management & Mindfulness E-Courses, Affordable and Accessible Resources to Support Long Term Practice, Community-Based Learning Support.

Our Approach

 Our Mission is to empower individuals and teams to build resilience, improve mental well-being, and navigate workplace and personal challenges through mindfulness, storytelling, and conflict transformation.

Our Work is grounded in mindfulness-based stress reduction (MBSR), narrative and conflict transformation, and trauma-informed facilitation. Whether in a corporate training, retreat, or self-paced course, our approach helps participants strengthen self-awareness, improve emotional regulation, and enhance mindful communication.

Why Choose Reyou?

​​​>>Trauma-Sensitive & Research-Backed Approach – We integrate mindfulness, storytelling, and conflict transformation to create real-world solutions for stress, burnout, and emotional exhaustion.

>>Customized for Caregivers, Professionals, and Teams – We specialize in supporting those who work in high-emotional labor environments, including healthcare, education, social services, and leadership roles.

 >>Flexible & Accessible Learning Options – Choose from corporate training, immersive retreats, live workshops, and self-paced online courses to fit your schedule and needs.

>>Proven Impact – Our expert-led programs have helped countless professionals and teams reframe challenges, reduce stress, and build sustainable well-being practices.

Our Impact

We are aspiring to create a world where caregivers, professionals, and organizations cultivate resilience, navigate conflicts with mindfulness, and transform personal and workplace challenges into growth opportunities.

From integrating select calls to action from Canada's Truth and Reconciliation Commission into our program designs and facilitation standards to supporting youth and newcomer resilience and mental health awareness, we know that every small step adds up.

Learn more about how we help.

Get in Touch

1-431-305-7578

reyoumindfulness.com

@reyoumindfulness

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