60-Minute Individual Coaching Session

This 60-Minute Individual Coaching Session offers personalized mindfulness-based stress reduction (MBSR), conflict transformation, journaling or narrative therapy techniques to help you develop strategies to help you navigate stress, improve self-regulation, and foster resilience in the face of work, family, and personal pressures. Select this option for tailored support to fit your unique needs.

Exclusive Community Content & Access to Live Events

Gain access to exclusive, in-depth blog content and video tutorials  designed to complement our programs on mindfulness, resilience, burnout recovery, workplace wellness, conflict transformation, storytelling, and personal growth. Members also get complimentary access to select e-courses and toolkits and free access to select online events. Choose from quarterly or annual subscription plans.

Self-Paced E-Courses & Toolkits for (almost) Everyone

Our digital courses are designed for individuals seeking flexible, self-paced learning in mindfulness, resilience, journaling, and stress reduction. Whether you're looking to develop daily mindfulness habits, improve emotional well-being, or integrate journaling as a tool for self-reflection, our expertly crafted courses provide structured guidance, interactive exercises, and lifetime access.