For Individuals | Reyou Mindfulness

Retreats, Community Memberships, Online Programs & Workshops

Practical stress management, burnout recovery, and mindfulness support for caregivers, educators, and professionals looking to reset and recharge.

60-Minute Individual Coaching Session

This 60-Minute Individual Coaching Session offers personalized mindfulness-based stress reduction (MBSR), conflict transformation, journaling or narrative therapy techniques to help you develop strategies to help you navigate stress, improve self-regulation, and foster resilience in the face of work, family, and personal pressures. Select this option for tailored support to fit your unique needs.

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Exclusive Community Content & Access to Live Events

Gain access to in-depth blog content and video tutorials designed to complement our programs on mindfulness, resilience, burnout recovery, workplace wellness, conflict transformation, storytelling, and personal growth. Members also get complimentary access to select retreats, e-courses and toolkits and free access to select online workshops. Choose from 3, 6, and 12-month subscription plans.

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Self-Paced E-Courses & Toolkits for (almost) Everyone

Our digital courses are designed for individuals seeking flexible, self-paced learning in mindfulness, resilience, journaling, and stress reduction. Whether you're looking to develop daily mindfulness habits, improve emotional well-being, or integrate journaling as a tool for self-reflection, our expertly crafted courses provide structured guidance, interactive exercises, and lifetime access.

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Say Hello to Personalized Coaching for Real-Life Resilience

Our customizable individual coaching programs combine mindfulness, narrative reframing, and resilience-building to support high-functioning individuals in high-stress roles. Together, we’ll uncover the patterns, beliefs, and inner stories shaping your experience—and create space for calm, clarity, and meaningful change.

Individual programs are structured around your needs, budget, and goals. We offer three flexible packages, each with room to shift and grow as you evolve.