Beyond the Pages is an immersive memoir writing workshop designed to help you craft your personal story with clarity, purpose, and emotional depth. Ideal for beginners and amateur writers, this workshop provides a structured and supportive environment to explore, write, and refine your narrative.

The Journaling for Self-Discovery 6-Week Online Workshop is designed for individuals seeking to build a consistent journaling practice, explore self-reflection techniques, and enhance their mental well-being. This program combines structured lessons, live interactive sessions, and guided exercises to provide a supportive environment for deepening self-awareness and personal growth through journaling.

This two-day intensive workshop is designed for individuals seeking to deepen their understanding of intergenerational trauma, storytelling, and conflict transformation techniques. Through a mix of interactive discussions, personal reflection, and practical exercises, participants will explore the complexities of inherited trauma and gain practical tools to navigate difficult conversations with empathy, awareness, and resilience.

Cultivating Awareness, Balance, and Well-Being. The Mindful Resilience 8-Week Program is a comprehensive online learning and practice journey designed to help individuals develop sustainable mindfulness habits, reduce stress, and cultivate emotional resilience. Combining self-paced digital learning with interactive live sessions, this program offers a structured and supportive approach to mindfulness-based stress reduction (MBSR).