For Individuals

Personal Wellness Support

Practical stress management, burnout recovery, and mindfulness support for those looking to rewrite, reframe, or rebuild.

60-Minute Individual Coaching Session

This 60-minute Individual Coaching Session offers personalized mindfulness-based stress reduction (MBSR), conflict transformation, journaling or narrative therapy techniques to help you develop strategies for navigating stress, improving self-regulation, and resourcing your resilience in the face of work, family, and personal pressures. Select this option for tailored support to fit your unique needs.

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Exclusive Community Content & Access to Live Events

Gain access to member resources and video tutorials designed to complement our programs on mindfulness, resilience, burnout recovery, workplace wellness, conflict transformation, storytelling, and personal growth. Members also get complimentary access to select retreats, online programs, toolkits, and free access to select online workshops and events. Choose from 3, 6, and 12-month subscription plans.

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Self-Paced Programs & Toolkits for (almost) Everyone

Our online programs and toolkits are designed for individuals seeking flexible, self-paced learning in mindfulness, resilience, journaling, and stress reduction. Whether you're looking to develop daily mindfulness habits, improve emotional well-being, or integrate journaling as a tool for self-reflection, our expertly crafted programs provide structured guidance, interactive exercises, and ongoing suppor.

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Resilience & Writing Coaching

Our personalized coaching combines mindfulness, narrative reframing, and resilience-building to help high-functioning individuals in high-stress roles find balance, strengthen confidence, and clarify their purpose. Whether you are navigating a major life change, managing workplace pressures, or refining your writing voice, we work together to uncover the patterns, beliefs, and stories shaping your experience—and reframe them into sources of strength and possibility.

Individual programs are structured around your needs, budget, and goals. We offer three flexible packages, each with room to shift and grow as you evolve.