Resilience & Writing Coaching for Balance, Confidence and Purpose
Our personalized coaching combines mindfulness, narrative reframing, and resilience-building to help high-functioning individuals in high-stress roles find balance, strengthen confidence, and clarify their purpose. Whether you are navigating a major life change, managing workplace pressures, or refining your writing voice, we work together to uncover the patterns, beliefs, and stories shaping your experience and help you reframe them into sources of strength and possibility.
Choose a Program That Fits Your Journey
Each coaching plan is tailored to your unique goals. Select from three flexible packages—designed to evolve as your needs change. You remain in control of your budget and schedule by booking the number of 60-minute Individual Coaching Sessions that match your approved coaching plan.
How It Works
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Book your first 60-minute Session
We'll begin the Client Intake process and prepare your customized coaching plan.
Why Choose Coaching with Reyou?
We're Personalized and Purposeful
Each coaching plan is built around you—your goals, your pace, your growth. We don’t follow a script. We co-create a process that meets you where you are and evolves as you do.
We're Rooted in Research & Grounded in Practice
Our coaching integrates proven approaches from mindfulness-based stress reduction (MBSR), narrative therapy, positive psychology, and human science—offering both insight and impact.
We're Designed for High-Stress Realities
Our approach blends mindfulness, resilience strategies, and narrative reframing—ideal for entrepreneurs, overachievers, and those navigating big transitions or holding space for others. We see you and we want to support you!
We're Skilled, Conflict and Trauma-Informed
With deep expertise in conflict transformation, mental well-being, and storytelling for change, your coach brings over 20 years of professional experience and a trauma-informed lens to every session.
We're Flexible and Empowering
You choose your session package and book on your terms. Whether you prefer to space sessions out or move quickly, you stay in control of your time, energy, and investment.
We Give You Flexible Payment Options
You'll never need to ask for a payment plan! You decide how and when to invest. Purchase your coaching plan and individual sessions at your pace—no locked-in contracts, just real support when you need it.