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Quality Time with Mom

We have the tools and strategies to help you strengthen your mental and emotional well-being so you can show up in life feeling strong, confident, and stress-free.

If managing stress and anxiety, navigating significant life changes and disruptions (like loss, changes in health, retirement, resettlement, or family separation), or growing your personal communication, self-awareness, and self-advocacy skills are on your list of intentions, you're in the right place.

Upcoming Workshops

Join an Online Program

Our online programs are designed to enrich your journey to mental and emotional well-being as you cultivate greater self-awareness and build the skills to transform interpersonal and personal conflicts and develop healthier coping strategies. 

 

You can join one or all of our programs with our flexible Community Membership Subscription Plans. Choose from 30-Day, 90-Day, or Annual subscriptions  and start experiencing the benefits of accessible, human-centered, and evidence-based mental well-being recovery.

Upcoming Events

  • The Self-Advocacy Blueprint
    The Self-Advocacy Blueprint
    The Self-Advocacy Blueprint
    Wed, Jan 22
    Live via Zoom
    Jan 22, 2025, 12:00 p.m. – 1:00 p.m. CST
    Live via Zoom
    Jan 22, 2025, 12:00 p.m. – 1:00 p.m. CST
    Live via Zoom
    Get tools and tips for navigating work, family, and opportunity with confidence in this Mindful Lunch session with special guest Kristy Hourd.
  • Zoom Coffee & Group Check-In Session
    Zoom Coffee & Group Check-In Session
    Multiple Dates
    Zoom Coffee & Group Check-In Session
    Thu, Jan 23
    Live via Zoom
    Jan 23, 2025, 9:30 a.m. – 10:30 a.m. CST
    Live via Zoom
    Jan 23, 2025, 9:30 a.m. – 10:30 a.m. CST
    Live via Zoom
    Bring Your Coffee (or Tea), Share Your Progress, Get Support, and Reach New Milestones Together.
  • 90-Minute Storytelling & Narrative Group Session
    90-Minute Storytelling & Narrative Group Session
    Multiple Dates
    90-Minute Storytelling & Narrative Group Session
    Mon, Jan 27
    Live via Zoom
    Jan 27, 2025, 6:30 p.m. – 8:00 p.m. CST
    Live via Zoom
    Jan 27, 2025, 6:30 p.m. – 8:00 p.m. CST
    Live via Zoom
    Dive into transformative storytelling and personal narrative sessions with our signature online program, designed to enrich your journey of self-discovery and growth.

From Our Clients

“Patlee is such a patient and supportive instructor. Thanks to this workshop, I am now more confident when communicating and better at listening and understanding others.”

B.V. - Workshop Participant

Book a Free Discovery Call

Curious to learn more? Take the first step with a free call. Let’s explore your goals, answer your questions, and find the right tools to support your journey.

Subscribe for Mindful Insights & Members First Access

Get discount vouchers and early access to workshops and events.

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