About Reyou
Our personalized training and mentorship, workshops, and retreats provide the support and tools to navigate life’s most challenging transitions—like relocation, career changes, or personal loss. Through mindfulness, journaling, and storytelling, we help you release stress, rebuild resilience, and rediscover clarity and purpose. In small groups or one-on-one, corporate or personal, our programs create a safe space for growth and self-discovery, empowering you and your team to move forward with confidence.
30 min
Free
"I enjoyed the Mindfulness and Conflict Transformation Workshop. The grounding technique was beneficial. The students can use it in their studies and workplaces to reduce stress and help ground themselves in the present moment before or during a difficult conversation or presentation. I could see that they left the workshop reflecting on what was discussed. I am grateful to Dr. Creary for sharing this knowledge and practice with us."
Dr. Olga Skarlato, University of Toronto Mississauga
From fostering mindfulness in schools to strengthening newcomer resilience, our recent projects empower growth and well-being at every stage.
Get In Touch
Phone Number: 1-431-305-7578