Lessons for a Mindful Life

PRACTICE TIME: 24 MINUTES. Mindfulness practice addresses a longing we all share: a desire to be centered, to feel at home with ourselves...

PRACTICE TIME: 31 MINUTES. Guided imagery or visualization practices use scenes or images to help you relax, cope with stress or fear,...

PRACTICE TIME: 21 MINUTES. The Mountain Meditation is a formal mindfulness practice that uses guided imagery. This practice invites you...

PRACTICE TIME: 31 MINUTES. What happens when you feel stressed? Do you stop to notice? Do you tune into the feelings and sensations? Do...

PRACTICE TIME: 31 MINUTES. Throughout our mindfulness practices, we cultivate a quality of awareness characterized by curiosity,...

PRACTICE TIME: 28 MINUTES. Mindful movement in the context of MBSR includes gentle and accessible yoga stretches that can be modified to...

PRACTICE TIME: 33 MINUTES. This seated mindful movement practice is not about exercising, flexibility, or skill. It is only about moving...

PRACTICE TIME: 23 MINUTES. Guided imagery or visualization practices use scenes or images to help you relax, cope with stress or fear,...

Something unique happens when you sit in a quiet space and give yourself time to put pen to paper. Writing can be as therapeutic as a...

Stomach tight Heart fast Across my mind float patterns past Vision tunneled Tongue swollen Not the reaction I would have chosen Eyes...

Recently, I've been involved in several conversations about what it means to hold a safe space. These conversations come up whenever I...

People say 2020 was a dumpster fire of a year. It probably was, but many of us have seen worse. Some of us even found some positives to hold