Lessons for a Mindful Life

Apr 5, 20233 min read

3 Steps to Reframing Cognitive Distortions

Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of...

0 comments

Feb 1, 20234 min read

The Kindness Paradox

There are websites and songs named after it. Books have been written about it. Some descriptions use words like compassion and generosity...

0 comments

Jul 14, 20221 min read

A Conversation for Another Day.

Stomach tight Heart fast Across my mind float patterns past Vision tunneled Tongue swollen Not the reaction I would have chosen Eyes...

0 comments

Dec 31, 20205 min read

What We Found in the Fire: A COVID-19 Resilience Story.

People say 2020 was a dumpster fire of a year. It probably was, but many of us have seen worse. Some of us even found some positives to hold

0 comments