PRACTICE TIME: 21 MINUTES.
The Mountain Meditation is a formal mindfulness practice that uses guided imagery. This practice invites you to feel strong and stable as you imagine yourself adopting the qualities of inner strength and solidity.
This beginner-level mountain meditation practice can be done sitting or standing, although sitting is recommended.
Follow along with the guidance, knowing that it is ok to open your eyes and take in the room, shift your posture, or even take a break from the practice if needed.