Reyou Insights

Your Hub for Mindfulness, Resilience & Well-Being Content

Welcome to Reyou Insights, where you'll find thought-provoking reflections on mindfulness, resilience, mental health, workplace wellness, storytelling, and personal growth.

Jul 133 min read

BURNOUT RECOVERY & SELF CARE

Pause and Reset with this MBSR Recentering Practice.

May 305 min read

WORKPLACE WELLNESS & WELL-BEING

"Quick, look busy!" The Mental Health Benefits of Rest, Idleness, and Mindful Downtime

Apr 1, 20241 min read

BURNOUT RECOVERY & SELF CARE

Do Breathing Practices Make You Anxious? Try Adding Poetry.

Mar 4, 20241 min read

BURNOUT RECOVERY & SELF CARE

Ground Yourself with this MBSR Guided Visualization Practice.

Feb 8, 20242 min read

BURNOUT RECOVERY & SELF CARE

This Mindfulness Practice Gives You Many Choices for Growing Awareness.

Jan 1, 20241 min read

MINDFULNESS & RESILIENCE

Feel Strong and Stable with this Beginner-Level Mountain Meditation Practice.

Dec 11, 20232 min read

MINDFULNESS & RESILIENCE

Feeling Disconnected? Tune Into Your Body with this MBSR Body Scan Practice.

Nov 7, 20231 min read

MINDFULNESS & RESILIENCE

Try this MBSR Practice for Widening the Window of Tolerance/Working With Stress.

Nov 3, 20231 min read

MINDFULNESS & RESILIENCE

Invest In Your Well-being with this Loving-Kindness Meditation Practice.

Sep 23, 20232 min read

MINDFULNESS & RESILIENCE

Explore Action and Stillness with this Standing Mindful Movement Practice.

Sep 19, 20231 min read

MINDFULNESS & RESILIENCE

Do You Have 20 Minutes? Try this Self Guided Practice.

Sep 19, 20231 min read

MINDFULNESS & RESILIENCE

Tame Distractions with the Awareness of Breath Practice

Jun 26, 20231 min read

MINDFULNESS & RESILIENCE

Cultivating Mindfulness with the Wheel of Awareness Practice

Jun 19, 20231 min read

MINDFULNESS & RESILIENCE

Strengthen Attention and Awareness with this Guided Practice.

Jun 19, 20231 min read

MINDFULNESS & RESILIENCE

Get Your Awesome Move On with this Guided Meditation Walking Practice.

May 26, 20232 min read

MINDFULNESS & RESILIENCE

A Beginner-Level Guide to Focused Attention Meditation Practice.

May 1, 20232 min read

MINDFULNESS & RESILIENCE

Cultivate Mindfulness and Self-Compassion with this MBSR Practice.

Apr 5, 20231 min read

MINDFULNESS & RESILIENCE

Don't Sweat It with this Seated Mindful Movement Practice.

Mar 22, 20231 min read

MINDFULNESS & RESILIENCE

Find Calm in Turbulent Times with the Eye of the Hurricane Meditation Practice.

Mar 8, 20232 min read

MINDFULNESS & RESILIENCE

Reyou Insights

Pause and Reset with this MBSR Recentering Practice.

"Quick, look busy!" The Mental Health Benefits of Rest, Idleness, and Mindful Downtime

Do Breathing Practices Make You Anxious? Try Adding Poetry.

Ground Yourself with this MBSR Guided Visualization Practice.

This Mindfulness Practice Gives You Many Choices for Growing Awareness.

Feel Strong and Stable with this Beginner-Level Mountain Meditation Practice.

Feeling Disconnected? Tune Into Your Body with this MBSR Body Scan Practice.

Try this MBSR Practice for Widening the Window of Tolerance/Working With Stress.

Invest In Your Well-being with this Loving-Kindness Meditation Practice.

Explore Action and Stillness with this Standing Mindful Movement Practice.

Do You Have 20 Minutes? Try this Self Guided Practice.

Tame Distractions with the Awareness of Breath Practice

Cultivating Mindfulness with the Wheel of Awareness Practice

Strengthen Attention and Awareness with this Guided Practice.

Get Your Awesome Move On with this Guided Meditation Walking Practice.

A Beginner-Level Guide to Focused Attention Meditation Practice.

Cultivate Mindfulness and Self-Compassion with this MBSR Practice.

Don't Sweat It with this Seated Mindful Movement Practice.

Find Calm in Turbulent Times with the Eye of the Hurricane Meditation Practice.

Make the most of lying down with this Beginner Body Scan Practice.

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