About Us
Who We Are
At Reyou, we help individuals, teams, and organizations navigate change, resource their resilience, and strengthen community connections and well-being through mindfulness-based programs, personalized resilience and writing coaching, and wellness workshops and retreats.
Meet Patlee
Reyou is owned and operated by Dr. Patlee Creary.
Patlee holds a PhD in Peace & Conflict Studies from the University of Manitoba. She is a Workplace Mindfulness and MBSR Facilitator, conflict transformation specialist, writer, educator, nonprofit strategist, and mother of two who helps individuals and teams navigate change, strengthen resilience, and build meaningful connections through mindfulness, storytelling, and community building.
Our work is collaborative and team-based, often including independent co-facilitators and project assistants who bring their unique skills and talents to our programs. We treat everyone as part of our Collective.
What We Offer
Our programs, workshops, retreats, and coaching services provide practical tools for self-awareness, stress reduction, mindful and empowered communication, and well-being. We offer proven strategies and solutions that resource resilience, reframe narratives and improve personal and community well-being.
For HR professionals, nonprofit directors, leadership teams, educators, and other professionals
For individuals processing life transitions and are interested in mindfulness, journaling & storytelling
For busy parents, professionals, and caregivers who need flexibility and good coping strategies
Our Approach
Our Mission is to resource resilience in individuals, teams, and social impact organizations through mindfulness, community building, well-being leadership, and conflict transformation.
Our Work is grounded in mindfulness-based stress reduction (MBSR), narrative and conflict transformation, and trauma-informed facilitation. Through corporate workshops, retreats, coaching services, and online programs, we meet our clients where they are and help them resource their resilience.
Why Choose Reyou?
>>Trauma-Sensitive & Research-Backed Approach – We integrate mindfulness, storytelling, and conflict transformation to create real-world solutions for stress, burnout, and emotional exhaustion.
>>Customized for Caregivers, Professionals, and Teams – We specialize in supporting those who work in high-emotional labor environments, including healthcare, education, social services, and leadership roles.
>>Flexible & Accessible Learning Options – Choose from corporate training, immersive retreats, live workshops, and self-paced online courses to fit your schedule and needs.
>>Proven Impact – Our expert-led programs have helped countless professionals and teams reframe challenges, reduce stress, and build sustainable well-being practices.
Connect With Us
We are aspiring to create a world where caregivers, professionals, and leaders feel well-resourced so that they can navigate conflicts with mindfulness, and transform personal and workplace challenges into growth opportunities.
From integrating select calls to action from Canada's Truth and Reconciliation Commission into our program designs and facilitation standards to supporting youth and newcomer resilience and mental health awareness, we know that every small step adds up.
Learn more about how we help.
Get in Touch
1-431-305-7578
reyoumindfulness.com
@reyoumindfulness
#ResilienceBeginsHere
#ReframeRewriteRebuild