Spending time in silent meditation offers more than rest—it repairs the inner container that holds our resilience. In this reflection, Patlee Creary shares insights from a one-day retreat and explores how silence, stillness, and mindful presence help strengthen our capacity to carry life’s demands with greater clarity, compassion, and strength.

Discover how self-awareness and mindfulness help you balance your needs and relationships without guilt.

Mindfulness retreats help caregivers and professionals recharge, build resilience, and return to daily life with clarity and purpose.