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Mindful Resilience 8-Week Workshop
Tue, Oct 14
|Online via Zoom
Combining self-paced digital learning with interactive live sessions, this workshop offers a structured and supportive approach to mindfulness-based stress reduction (MBSR)
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Time & Location
Oct 14, 2025, 12:00 p.m. – 2:00 p.m. CDT
Online via Zoom
About the event
The Mindful Resilience 8-Week Program is a comprehensive online learning and practice journey designed to help individuals develop sustainable mindfulness habits, reduce stress, and cultivate emotional resilience. Combining self-paced digital learning with interactive live sessions, this program offers a structured and supportive approach to mindfulness-based stress reduction (MBSR).
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