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Mindful Resilience 8-Week Workshop

Tue, Oct 14

|

Online via Zoom

Combining self-paced digital learning with interactive live sessions, this workshop offers a structured and supportive approach to mindfulness-based stress reduction (MBSR)

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Mindful Resilience 8-Week Workshop
Mindful Resilience 8-Week Workshop

Time & Location

Oct 14, 2025, 12:00 p.m. – 2:00 p.m. CDT

Online via Zoom

About the event

The Mindful Resilience 8-Week Program is a comprehensive online learning and practice journey designed to help individuals develop sustainable mindfulness habits, reduce stress, and cultivate emotional resilience. Combining self-paced digital learning with interactive live sessions, this program offers a structured and supportive approach to mindfulness-based stress reduction (MBSR).

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