Journaling for Self Discovery
Tue, May 05
|Online via Zoom
A 6-Week Online Workshop for Deepening Reflection, Growth, and Mental Well-Being Through Writing
Time & Location
May 05, 2026, 12:00 p.m. – 1:30 p.m. CDT
Online via Zoom
About the event
The Journaling for Self-Discovery 6-Week Online Workshop is designed for individuals seeking to build a consistent journaling practice, explore self-reflection techniques, and enhance their mental well-being. This program combines structured lessons, live interactive sessions, and guided exercises to provide a supportive environment for deepening self-awareness and personal growth through journaling.
Hosted by Patlee Creary, Ph.D., Owner & Lead Facilitator at Reyou Mindfulness Collective
Patlee Creary, PhD, is a Workplace Mindfulness and MBSR Facilitator, conflict transformation specialist, writer, educator, and social entrepreneur. She helps individuals and teams navigate stress, strengthen resilience, and build meaningful connections through mindfulness, storytelling, and emotional intelligence.
As the founder of Reyou Mindfulness Collective, she creates transformative workshops, retreats, and corporate training programs that turn life’s challenges into opportunities for growth.
