90-Minute Mindful Journaling Group Session

Discover the power of mindful journaling in this 90-minute session designed to promote mental health and well-being. Explore different journaling techniques, from reflective writing to gratitude journaling, and learn how to use these tools to reduce stress, enhance self-awareness, and cultivate emotional balance. Whether you're new to journaling or looking to deepen your practice, this session offers a supportive space to reconnect with yourself and develop lasting habits for personal growth and mental wellness.

Mindful Journaling sessions are not recorded.

Please join the session five minutes early to check your connection and microphone. Please keep your cameras on for the session. There will be many opportunities for group connection and optional sharing. However, sharing and conversation are always invitations. You can listen, observe, and write if that serves you best.

Things to have/bring to the session:

Each session and the related prompt and activity will differ. Some things to keep…