About
MBSR stands for mindfulness-based stress reduction. This toolkit provides a range of articles and videos to help you integrate MBSR into your daily health and well-being routines, so you can navigate high-stress, high-pressure, and high-anxiety moments and avoid disruption or dysfunction. If you have questions about this program or have trouble accessing it, please contact us by email or via the group chat.
You can also join this program via the mobile app. Go to the app
Instructors
Price
3 Plans Available, From CA$49
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Reyou Community of Practice
Secret4 Members