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Lessons for a Mindful Life
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Dec 23, 20244 min read
Four Ways to Rebuild from Microaggressions and Microtraumas
Image Credit: Wix You probably don't walk around with words like microaggression and microtrauma in the forefront of your mind. Neither...
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Mar 31, 20241 min read
Do Breathing Practices Make You Anxious? Try Adding Poetry.
PRACTICE TIME: 25 MINUTES. Do breathing practices make you feel more anxious? Adding poetry can help. Sitting still and focusing only on...
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Sep 18, 20231 min read
Tame Distractions with the Awareness of Breath Practice
PRACTICE TIME: 23 MINUTES. This awareness of breath practice is an invitation to cultivate your sustained awareness of the breath....
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Aug 14, 20225 min read
The Benefits of Disappointing Others: Changing Self-Story Patterns to Promote Your Mental Health Needs.
Here is a life-giving truth: When you satisfy your needs, you reclaim your sovereignty, as well as your mental and emotional health.
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