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Lessons for a Mindful Life
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Feb 8, 20242 min read
This Mindfulness Practice Gives You Many Choices for Growing Awareness.
PRACTICE TIME: 38 MINUTES. Simply put, mindfulness is awareness—mindfulness is being aware, moment to moment, without judgment....
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Dec 11, 20232 min read
Feeling Disconnected? Tune Into Your Body with this MBSR Body Scan Practice.
PRACTICE TIME: 34 MINUTES. The most relevant benefit of mindfulness-based stress reduction (MBSR) practices is that they each invite you...
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Jun 18, 20231 min read
Strengthen Attention and Awareness with this Guided Practice.
PRACTICE TIME: 27 MINUTES. Focused attention practices can train you to stay open, curious, and accepting of what is happening around...
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Mar 8, 20232 min read
Make the most of lying down with this Beginner Body Scan Practice.
PRACTICE TIME: 23 MINUTES. The body scan is a foundational MBSR practice that can be particularly accessible to new practitioners. You do...
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Aug 14, 20225 min read
The Benefits of Disappointing Others: Changing Self-Story Patterns to Promote Your Mental Health Needs.
Here is a life-giving truth: When you satisfy your needs, you reclaim your sovereignty, as well as your mental and emotional health.
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Jul 2, 20225 min read
Treating Fatigue and Stress with Self-Care
"Self-care is how you take your power back."Â - Lalah Delia Warmer and longer summer days, time outside, family gatherings, and time on...
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