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Lessons for a Mindful Life
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Dec 23, 20244 min read
Four Ways to Rebuild from Microaggressions and Microtraumas
Image Credit: Wix You probably don't walk around with words like microaggression and microtrauma in the forefront of your mind. Neither...
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May 12, 20244 min read
Empowering First Generation Immigrant Mental Health: 4 Insights for Authentic Belonging
I did a research study about ten years ago that changed my thoughts about authenticity and belonging.
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May 25, 20232 min read
A Beginner-Level Guide to Focused Attention Meditation Practice.
PRACTICE TIME: 21 MINUTES. Our ability to concentrate on tasks and reduce distractibility can be significantly improved by focusing our...
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Apr 5, 20233 min read
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of...
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Feb 9, 20233 min read
5 Reasons to Practice Self-Compassion
Self-compassion is a challenging practice. Here are five reasons to keep building this mindfulness skill.
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Jul 24, 20222 min read
Here's Why Journaling Could be Your Best Wellness and Well-being Tool.
Something unique happens when you sit in a quiet space and give yourself time to put pen to paper. Writing can be as therapeutic as a...
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May 25, 20224 min read
6 Ways to Ignite Your Journaling Practice
When I published ‘Anita’s Diary’ a year ago, it sparked new conversations about journaling. One of my favourite things about Anita's...
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