Lessons for a Mindful Life

Apr 221 min read

Pause and Reset with this MBSR Recentering Practice.

PRACTICE TIME: 24 MINUTES. Mindfulness practice addresses a longing we all share: a desire to be centered, to feel at home with ourselves...

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Feb 194 min read

Stuck!

Nature provides me with more answers than I tend to acknowledge. Stuck! began as a poem, then evolved into a call-and-answer prose with tree

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Jan 2826 min read

My Friend Allison Talks About Mental Health

Any day is a good day to talk about mental health and well-being. My friend Allison talks about what it feels like to live with a mental ill

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Nov 7, 20231 min read

Try this MBSR Practice for Widening the Window of Tolerance/Working With Stress.

PRACTICE TIME: 31 MINUTES. What happens when you feel stressed? Do you stop to notice? Do you tune into the feelings and sensations? Do...

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Sep 18, 20231 min read

Do You Have 20 Minutes? Try this Self Guided Practice.

PRACTICE TIME: 20 MINUTES. A self-guided Mindfulness-Based Stress Reduction (MBSR) practice offers a flexible and accessible way to...

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Apr 30, 20232 min read

Cultivate Mindfulness and Self-Compassion with this MBSR Practice.

PRACTICE TIME: 17 MINUTES. Mindfulness practices such as breath awareness and mindful movement have been shown to benefit areas of the...

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Mar 21, 20231 min read

Find Calm in Turbulent Times with the Eye of the Hurricane Meditation Practice.

PRACTICE TIME: 23 MINUTES. Guided imagery or visualization practices use scenes or images to help you relax, cope with stress or fear,...

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