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One Thought at a Time
Register for one of our group or personal programs today, so we can get you back on your road to mental well-being.
All programs
Mindfulness/MBSR
Journaling
Storytelling
Writing
Personal Coaching
Group Coaching
Mindful Resilience: Managing Stress with Mindfulness and MBSR
CA$540.00 or Transform
Beyond the Pages: Crafting Your Memoir of Turning Points and Resilience
CA$960.00 or Transform
Guided Meditation Group Coaching Program
2 Plans Available
Storytelling & Narrative Group Coaching Program
2 Plans Available
Mindful Journaling Group Coaching Program
2 Plans Available
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