Mindfulness, Mental Health & Resilience - Online Stress-Management Course

📚 Overview This 6-8 week online course is designed to help you build a strong foundation in mindfulness, mental health awareness, stress management, and resilience. You will explore the physical, cognitive, social, and emotional aspects of well-being and learn how mindfulness supports each area. By the end of the Mindfulness, Mental Health & Resilience - Online Stress-Management Course, you will have a personalized mindfulness practice plan to help you manage stress and enhance your mental wellness. 🖥️ Format & Structure ✔ Self-paced online modules with guided lessons and activities. ✔ Downloadable worksheets & mindfulness practice guides. ✔ Video tutorials & guided meditation recordings. ✔ Community discussion board for peer support. ✔ Optional live Q&A sessions with mindfulness experts. 🔧 Tech Requirements To fully participate in this course, you will need: ✔ A stable internet connection. ✔ A computer, tablet, or smartphone capable of streaming video content. ✔ A quiet space for mindfulness practices. ✔ A journal or notebook for reflection exercises. ✔ (Optional) Headphones for a more immersive audio experience. ❓ Frequently Asked Questions 1. Do I need prior experience in mindfulness? No. This program is designed for beginners and those with some mindfulness experience. 2. How long will I have access to the course or program? You will have access to all resources in this program for as long as you have a valid subscription plan. 3. Are there live sessions, or is this fully self-paced? This program is 100% self-paced, but optional community check-ins happen each month. See our event page for dates and to register. 4. Can I complete the program in less than 6-8 weeks? Yes! While we recommend spacing out lessons for deeper reflection, you are free to progress at your own pace. 5. Will I receive a certificate upon completion? Yes. Upon completing all modules, you will receive a Certificate of Completion from Reyou Mindfulness Collective.