Reset. Reflect. Create: One-Day Retreat
Rest, Reflect, and Reconnect Through Mindfulness & Creativity - An In-Person Experience
Service Description
Join us for a nourishing one-day retreat designed to help you slow down, embrace mindfulness, and explore self-expression through art therapy. This experience is perfect for individuals seeking a reset from daily stress, a deepened connection with themselves, and a creative outlet for personal growth. 📅 Retreat Schedule: A Day of Renewal & Self-Discovery Morning: Arriving & Grounding 8:30 AM – 9:00 AM | Check-In & Welcome Refreshments 9:00 AM – 11:30 AM | Session 1: Mindfulness & Emotional Resilience 11:30 AM – 12:00 PM | Wellness & Snack Break Afternoon: Creative Exploration & Integration 12:00 PM – 1:00 PM | Nourishing Lunch 1:00 PM – 3:30 PM | Session 2: Art Therapy for Self-Expression 3:30 PM – 4:00 PM | Closing Reflection & Departure Packing List Comfortable clothing for movement and meditation A journal and pen for reflection exercises Reusable water bottle Yoga mat or cushion for mindfulness practices Personal items for relaxation (essential oils, blanket, etc.) Frequently Asked Questions 1. Who is this retreat for? This retreat is designed for emotionally exhausted caregivers, parents, and professionals and other individuals seeking personal growth, stress relief, and a deeper connection to themselves through mindfulness, journaling, and creative expression. 2. Do I need prior experience in mindfulness or journaling? No prior experience is necessary. Our facilitators will guide you through every session at a pace that works for you. 3. Are meals included? Yes, all meals provided are nourishing, balanced, and catered for various dietary needs. A professional nutritionist will also guide a healthy cooking session. 4. What should I expect from the retreat? A supportive environment where you can relax, explore self-awareness, and build resilience through guided practices, group discussions, and individual reflection. 💰 Pricing & Registration Early Bird Rate: (see the event page listing or our newsletter for details) Standard Rate: $379 Scholarship & Sliding Scale Options Available – Contact us for details.