Journaling for Self-Discovery Workshop

Service Description

Join this online workshop to reduce stress, gain self-awareness, and build a mindful journaling habit in just 90 minutes a week. Next Workshop: May 6 to June 10, 2025 | Tuesdays 12 PM - 1.30 PM (CT) Format: Live Online Sessions Price: $275 + GST 📖 Why Join This workshop? The Journaling for Self-Discovery 6-Week Online Workshop is designed for corporate professionals and entrepreneurs, helping professionals and caregivers, and individuals navigating life changes. In this workshop, you will explore: ✔ Journaling techniques to unlock clarity, problem-solving, and creativity. ✔ Live, interactive coaching with guided exercises. ✔ Exclusive workbook and reflection prompts provided. Here's what past participants say about this workshop: ✅"The journaling workshop was fantastic. It helped me make the adjustments I needed in my life, and I appreciate them greatly." ✅"This workshop was a game-changer for me. Patlee showed me how to use journaling as a way to develop mindfulness and mental well-being, and she provided a range of tools that made me realize there are many more options beyond writing in a journal daily." ✅The Journaling Workshop was amazing! Patlee does a great job of engaging with participants, and I was able to learn so much." 🖥️ Workshop Participation Requirements ✔ Six weekly 90-minute live group sessions via Zoom. ✔ Journaling exercises, templates, and workbooks are provided. ✔ Bring a journal or notebook for personal writing. ✔ Join live sessions from a quiet space with enough privacy for conversation and personal writing practice. ❓ Frequently Asked Questions 1. Do I need prior journaling experience? No! This workshop is designed for both beginners and experienced journalers. 2. What if I miss a live session? Sessions will be recorded and available for participants to review at their convenience. 3. How much time do I need to commit each week? Live sessions are 90 minutes per week, and we recommend an additional 15-30 minutes per day for writing exercises. 4. Will I receive a certificate upon completion? Yes! Participants who complete the workshop will receive a Certificate of Completion. 5. Do I need a special journal? No, you can use any notebook, journal, or digital tool that works for you. 6. How do I sign up? You can register online with the 'Book Now' link to secure your spot in the next available workshop.