Autumn Reset for Mindfulness & Growth

Service Description

Join us for the Autumn Reset for Mindfulness & Growth, a rejuvenating weekend retreat designed to help you reconnect with yourself, enhance self-awareness, and cultivate resilience through mindfulness, writing, art, and movement. Retreat Schedule: A Transformative 3-Day Experience from Friday 6 PM to Sunday 11 AM. 🔹Day 1 - Friday: Arrival & Grounding, Opening Session 🔹Day 2 - Saturday: Deepening Self-Discovery & Healing with Mindful Movement, Proprioceptive Writing, Art Therapy, Holistic Nutrition, and Men’s Mental Health & Well-Being sessions. 🔹Day 3 - Sunday: Integration & Closing Sessions Packing List - Comfortable clothing for movement and meditation - A journal and pen for reflection exercises - Reusable water bottle - Yoga mat or cushion for mindfulness practices - Personal items for relaxation (essential oils, blanket, etc.) Frequently Asked Questions 1. Who is this retreat for? This retreat is designed for individuals seeking personal growth, stress relief, and a deeper connection to themselves through mindfulness, journaling, and creative expression. 2. Do I need prior experience in mindfulness or journaling? No prior experience is necessary. Our facilitators will guide you through every session at a pace that works for you. 3. Are meals included? Yes, all meals provided are nourishing, balanced, and catered for various dietary needs. A professional nutritionist will also guide a healthy cooking session. 4. What should I expect from the retreat? A supportive environment where you can relax, explore self-awareness, and build resilience through guided practices, group discussions, and individual reflection. 💰 Pricing & Registration Early Bird Rate: (see event page and newsletters for details) Standard Rate: $975 (excludes accommodation fees - check the event page and newsletter for accommodation deals) Payment Plans & Sliding Scale Options Available – Contact us for details.