A Day of Mindfulness & Self Discovery

Service Description

Join us for a virtual retreat experience designed to help you cultivate inner peace, emotional clarity, and self-awareness through mindfulness meditation, writing, and self-reflection exercises. This retreat is ideal for those looking to reset their mindset and engage in meaningful personal growth from anywhere in the world. Online Retreat Schedule: A Day of Mindfulness & Self-Discovery 🔹 Morning: Centering & Grounding -- 8:30 AM – 9:00 AM | Welcome & Retreat Intentions -- 9:00 AM – 10:00 AM | Session 1: Mindfulness Meditation & Emotional Awareness -- 10:00 AM – 10:30 AM | Break & Refresh 🔹 Midday: Deepening Self-Exploration -- 10:30 AM – 12:00 PM | Session 2: Proprioceptive Writing for Clarity & Insight -- 12:00 PM – 1:00 PM | Lunch Break & Restorative Time 🔹 Afternoon: Integration & Growth -- 1:00 PM – 2:30 PM | Session 3: Self-Awareness & Inner Growth -- 2:30 PM – 3:00 PM | Closing Reflection & Next Steps 🖥️ Tech Setup Guide - To ensure the best retreat experience, please prepare: - A quiet and comfortable space with minimal distractions. - A stable internet connection and a fully charged device. - Headphones (recommended for immersive sound quality). - A journal or notebook for writing exercises. - Any art supplies you wish to use for creative exploration. What Clients say: "Being in my own space allowed me to fully relax and engage with the exercises in a way I wouldn’t have in person. I felt a sense of freedom—no pressure to be perfect, no fear of being watched—just the ability to focus on what I needed." — R.J., Online Retreat Participant "The online retreat exceeded my expectations. The host was engaging and created an inclusive, welcoming atmosphere that made it easy to stay involved. It was a deeply rewarding experience, and I highly recommend it."— L.J., Online Retreat Participant ❓ Frequently Asked Questions 1. Do I need prior experience in mindfulness or journaling? No experience is necessary. Our facilitators will guide you through each session. 2. Can I participate if I live in a different time zone? Yes! We operate in the Central Time Zone, just log into the online meeting at the time that matches your time zone. 3. What if I have technical difficulties? A tech support contact will be available before and during the retreat to assist with any issues. 💰 Pricing & Registration Early Bird Rate: (see the event list or check our newsletter for early bird and other discounts) Standard Rate: $149