Journal Together – Online Series
Mon, Mar 23
|Live via Zoom
Monthly Guided Mindful Journaling | Live on Zoom Every 4th Monday | 6:00 AM – 6:50 AM CT Free for Reyou Community Members | $49 per session for non-members
Time & Location
Mar 23, 2026, 6:00 AM – 6:50 AM CDT
Live via Zoom
About the event
Rewrite. Reframe. Rebuild.
Join us for a monthly guided journaling session designed to help you process and reflect in a meaningful and mindful way. In this welcoming 50-minute session, you’ll explore different mindful journaling techniques—such as reflective writing, gratitude journaling, and self-inquiry—to help reduce stress, deepen self-awareness, and cultivate emotional balance.
Whether you're new to journaling or looking to strengthen your practice, these sessions offer a supportive space to slow down, tune in, and reconnect with yourself so you can improve your mental well-being.
What to Expect:
A grounding check-in and opening reflection
A curated guided journaling prompt or optional creative activity