Rooted & Real: A Practical Retreat for Mindfulness and Self-Awareness
Sat, Jun 14
|Online via Zoom
Pause, reflect, and reconnect with what really matters—through mindfulness, journaling, and guided self-inquiry. Part of the “A Day of Mindfulness & Self-Discovery” retreat series
Time & Location
Jun 14, 2025, 8:30 a.m. – 3:00 p.m. CDT
Online via Zoom
Guests
About the event
Saturday, June 14, 2025 | 8:30 AM – 3:00 PM CT | Online via Zoom
Pause, reflect, and reconnect with what really matters—through mindfulness, journaling, and guided self-inquiry.
This one-day online retreat offers a restorative space to reset, reflect, and realign. Using mindfulness meditation, proprioceptive writing, expert coaching, and self-reflection exercises, participants will gain practical tools to navigate stress, increase emotional clarity, and strengthen self-awareness—all from the comfort of home.
Why Join This Retreat?
If you're feeling overwhelmed, stuck in overdrive, or need time to just breathe, this online retreat offers a refreshing reset.
Join us for a calming, screen-light experience designed to help you: