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Mindful Resilience: Managing Stress with Mindfulness and MBSR

  • 8 Weeks
  • 8 Steps
Get a certificate by completing the program.
Everyone who has completed all the steps will get a badge when the program ends.
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About

Welcome to "Mindful Resilience: Managing Stress with Mindfulness and MBSR." This 8-week program is designed to help individuals facing high levels work, family, and personal life pressures manage their chronic stress and anxiety using proven mindfulness and MBSR (Mindfulness-Based Stress Reduction) techniques. Through guided practices, participants will learn to cultivate greater awareness, reduce stress responses, and develop healthier coping mechanisms that can be integrated into daily life. By the end of the program, participants will have the tools and strategies to regain balance, enhance well-being, and navigate life’s demands with greater resilience and calm.

You can also join this program via the mobile app. Go to the app

Price

Single Payment
CA$540.00
Transform
CA$880 + CA$30 Enrollment Fee

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Mindfulness/MBSR Group

Mindfulness/MBSR Group

Private1 Member

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