About
Welcome to the Mindful Journaling Group Program! Embark on a holistic journey that integrates mindfulness' mental health and well-being aspects with the power of journaling. Explore various forms of journaling, including gratitude journaling, expressive writing, and mindfulness journaling, to enhance self-awareness and promote emotional healing. Our dedicated facilitators will support you in cultivating a positive mindset, managing stress, and fostering resilience through personalized journaling practices. Connect with a community that values self-care and personal growth, and experience the therapeutic benefits of journaling in a safe and nurturing environment. Join us here to prioritize your mental and emotional health and well-being while exploring the art of journaling.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.