Lessons for a Mindful Life

Image Credit: Wix You probably don't walk around with words like microaggression and microtrauma in the forefront of your mind. Neither...

I did a research study about ten years ago that changed my thoughts about authenticity and belonging.

PRACTICE TIME: 24 MINUTES. Mindfulness practice addresses a longing we all share: a desire to be centered, to feel at home with ourselves...

PRACTICE TIME: 31 MINUTES. Guided imagery or visualization practices use scenes or images to help you relax, cope with stress or fear,...

Any day is a good day to talk about mental health and well-being. My friend Allison talks about what it feels like to live with a mental ill

PRACTICE TIME: 21 MINUTES. The Mountain Meditation is a formal mindfulness practice that uses guided imagery. This practice invites you...

PRACTICE TIME: 31 MINUTES. What happens when you feel stressed? Do you stop to notice? Do you tune into the feelings and sensations? Do...

PRACTICE TIME: 31 MINUTES. Throughout our mindfulness practices, we cultivate a quality of awareness characterized by curiosity,...

PRACTICE TIME: 20 MINUTES. A self-guided Mindfulness-Based Stress Reduction (MBSR) practice offers a flexible and accessible way to...

PRACTICE TIME: 17 MINUTES. Mindfulness practices such as breath awareness and mindful movement have been shown to benefit areas of the...

Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of...

Get inspired by Christine's journaling reflections on a famous quote from Brené Brown.

PRACTICE TIME: 23 MINUTES. Guided imagery or visualization practices use scenes or images to help you relax, cope with stress or fear,...

Something unique happens when you sit in a quiet space and give yourself time to put pen to paper. Writing can be as therapeutic as a...

"Self-care is how you take your power back." - Lalah Delia Warmer and longer summer days, time outside, family gatherings, and time on...