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Rebuild Your Life.

Mindfulness, Journaling, and Storytelling  for Life's Toughest Moments

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Here's What We Do

We support individuals and teams with training, narrative, and community-building practices so they can navigate life’s most challenging moments. Discover the power of conflict transformation tools, storytelling, writing, and evidence-based mindfulness-based stress reduction (MBSR) practices in your personal and community mental and emotional wellness and transition plans when you work with us.

Resilience and Reflection

Explore our blog for insightful personal stories, articles, tips, and resources on mindfulness, mental well-being, and resilience.

Take the First Step

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"I enjoyed the Mindfulness and Conflict Transformation Workshop. The grounding technique was beneficial. The students can use it in their studies and workplaces to reduce stress and help ground themselves in the present moment before or during a difficult conversation or presentation. I could see that they left the workshop reflecting on what was discussed. I am grateful to Dr. Creary for sharing this knowledge and practice with us."

Dr. Olga Skarlato, University of Toronto Mississauga

From fostering mindfulness in schools to strengthening newcomer resilience, our recent projects empower growth and well-being at every stage.

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Free Resources, Sessions, and Events

Subscribe to the Reyou Community and get free access to our exclusive resource library, toolkits, workshop sessions, and events. 

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Contact

Get In Touch

Phone Number: 1-431-305-7578  

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Thank You for Reaching Out!

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